Category Archives: Անգլերեն

Environmental problems

Մեր երկրագւնդը իսկապես գտնվում է ճգնաժամային իրավիճակում, և ինչքան շատ են այդ իրավիճակը ավելի բարդացնող և ինչքան չնչին մաս են կազմում այն մարդիկ, ովքեր փորձում են գոնե մի փոքր մեղմացնել իրավիճակը։ Ինձ համար այս խնդրի լավագույն լուծման միջոցը սերնդի փոխվելն է, քանի որ կրտսեր սերունդը ավելի լուրջ և սրտացավ է մոտենում այս հարցին, քան մեր ավագ սերունդները, քանի որ իրենց երիտասարդ տարիներին խնդիրը այսքան գլոբալ չէր։

Our earth is really in a crisis situation, and how many people are complicating that situation and how small are the people who are trying to alleviate the situation at least a little. For me, the best way to solve this problem is to change the generation, because the younger generation approaches this issue more seriously and compassionately than our older generations, because the problem was not so global in their youth.

These include pollution, overpopulation, waste disposal, climate change, global warming, the greenhouse effect, etc. Various environment protection programs are being practised at the individual, organizational and government levels with the aim of establishing a balance between man and the environment.

13 Biggest Environmental Problems Of 2022

13 Biggest Environmental Problems Of 2022

While the climate crisis has many factors that play a role in the exacerbation of the environment, there are some that warrant more attention than others. Here are some of the biggest environmental problems of our lifetime, from deforestation and biodiversity loss to food waste and fast fashion.

1. Global Warming From Fossil Fuels

At time of publication, CO2 PPM (parts per million) is at 418 and the global temperature rise is 1.1 degrees Celsius compared to pre-industrial levels.

The last time carbon dioxide levels on our planet were as high as today was more than 4 million years ago. Increased emissions of greenhouse gases have led to a rapid and steady increase in global temperatures, which in turn is causing catastrophic events all over the world – from Australia and the US experiencing some of the most devastating bushfire seasons ever recorded, locusts swarming across parts of Africa, the Middle East and Asia, decimating crops, and a heatwave in Antarctica that saw temperatures rise above 20 degrees for the first time. Scientists are constantly warning that the planet has crossed a series of tipping points that could have catastrophic consequences, such as advancing permafrost melt in Arctic regions, the Greenland ice sheet melting at an unprecedented rate, accelerating sixth mass extinction, and increasing deforestation in the Amazon rainforest, just to name a few.

The climate crisis is causing tropical storms and other weather events such as hurricanes, heatwaves and flooding to be more intense and frequent than seen before. However, even if all greenhouse gas emissions were halted immediately, global temperatures would continue to rise in the coming years. That is why it is absolutely imperative that we start now to drastically reduce greenhouse gas emissions, invest in renewable energy sources, and phase our fossil fuels as fast as possible.

2. Poor Governance

According to economists like Nicholas Stern, the climate crisis is a result of multiple market failures.

Economists and environmentalists have urged policymakers for years to increase the price of activities that emit greenhouse gases (one of our biggest environmental problems), the lack of which constitutes the largest market failure, for example through carbon taxes, which will stimulate innovations in low-carbon technologies.

To cut emissions quickly and effectively enough, governments must not only massively increase funding for green innovation to bring down the costs of low-carbon energy sources, but they also need to adopt a range of other policies that address each of the other market failures.

A national carbon tax is currently implemented in 27 countries around the world, including various countries in the EU, Canada, Singapore, Japan, Ukraine and Argentina. However, according to the 2019 OECD Tax Energy Use report, current tax structures are not adequately aligned with the pollution profile of energy sources. For example, the OECD suggests that carbon taxes are not harsh enough on coal production, although it has proved to be effective for the electricity industry. A carbon tax has been effectively implemented in Sweden; the carbon tax is USD $127 per tonne and has reduced emissions by 25% since 1995, while its economy has expanded 75% in the same time period.

Further, organisations such as the United Nations are not fit to deal with the climate crisis: it was assembled to prevent another world war and is not fit for purpose. Anyway, members of the UN are not mandated to comply with any suggestions or recommendations made by the organisation. For example, the Paris Agreement, an agreement within the United Nations Framework Convention on Climate Change, says that countries need to reduce greenhouse gas emissions significantly so that global temperature rise is below 2 degrees Celsius by 2100, and ideally under 1.5 degrees. But signing on to it is voluntary, and there are no real repercussions for non-compliance. Further, the issue of equity remains a contentious issue whereby developing countries are allowed to emit more in order to develop to the point where they can develop technologies to emit less, and it allows some countries, such as China, to exploit this.

3. Food Waste

A third of the food intended for human consumption – around 1.3 billion tons – is wasted or lost. This is enough to feed 3 billion people. Food waste and loss account for a third of greenhouse gas emissions annually; if it was a country, food waste would be the third highest emitter of greenhouse gases, behind China and the US.

Food waste and loss occurs at different stages in developing and developed countries; in developing countries, 40% of food waste occurs at the post-harvest and processing levels, while in developed countries, 40% of food waste occurs at the retail and consumer levels.

At the retail level, a shocking amount of food is wasted because of aesthetic reasons; in fact, in the US, more than 50% of all produce thrown away in the US is done so because it is deemed to be “too ugly” to be sold to consumers- this amounts to about 60 million tons of fruits and vegetables. This leads to food insecurity, another one of the biggest environmental problems on the list.

You might also like: 25 Facts About Food Waste

4. Biodiversity Loss

The past 50 years have seen a rapid growth of human consumption, population, global trade and urbanisation, resulting in humanity using more of the Earth’s resources than it can replenish naturally.

A recent WWF report found that the population sizes of mammals, fish, birds, reptiles and amphibians have experienced a decline of an average of 68% between 1970 and 2016. The report attributes this biodiversity loss to a variety of factors, but mainly land-use change, particularly the conversion of habitats, like forests, grasslands and mangroves, into agricultural systems. Animals such as pangolins, sharks and seahorses are significantly affected by the illegal wildlife trade, and pangolins are critically endangered because of it.

More broadly, a recent analysis has found that the sixth mass extinction of wildlife on Earth is accelerating. More than 500 species of land animals are on the brink of extinction and are likely to be lost within 20 years; the same number were lost over the whole of the last century. The scientists say that without the human destruction of nature, this rate of loss would have taken thousands of years.

plastic pollution, vincent kneefelImage by: EO Photographer Vincent Kneefel

5. Plastic Pollution

In 1950, the world produced more than 2 million tons of plastic per year. By 2015, this annual production swelled to 419 million tons and exacerbating plastic waste in the environment.

A report by science journal, Nature, determined that currently, roughly 14 million tons of plastic make their way into the oceans every year, harming wildlife habitats and the animals that live in them. The research found that if no action is taken, the plastic crisis will grow to 29 million metric tons per year by 2040. If we include microplastics into this, the cumulative amount of plastic in the ocean could reach 600 million tons by 2040.

Shockingly, National Geographic found that 91% of all plastic that has ever been made is not recycled, representing not only one of the biggest environmental problems of our lifetime, but another massive market failure. Considering that plastic takes 400 years to decompose, it will be many generations until it ceases to exist. There’s no telling what the irreversible effects of plastic pollution will have on the environment in the long run. deforestation

6. Deforestation

Every hour, forests the size of 300 football fields are cut down. By the year 2030, the planet might have only 10% of its forests; if deforestation isn’t stopped, they could all be gone in less than 100 years.

Agriculture is the leading cause of deforestation, another one of the biggest environmental problems appearing on this list. Land is cleared to raise livestock or to plant other crops that are sold, such as sugar cane and palm oil. Besides for carbon sequestration, forests help to prevent soil erosion, because the tree roots bind the soil and prevent it from washing away, which also prevents landslides.

The three countries experiencing the highest levels of deforestation are Brazil, the Democratic Republic of Congo and Indonesia, however Indonesia is tackling deforestation, now seeing the lowest rates since the beginning of the century.

7. Air Pollution 

One of the biggest environmental problems today is outdoor air pollution. Research from the World Health Organization (WHO) shows that an estimated 4.2 to 7 million people die from air pollution worldwide every year and that nine out of 10 people breathe air that contains high levels of pollutants. In Africa, 258,000 people died as a result of outdoor air pollution in 2017, up from 164,000 in 1990, according to UNICEF. Causes of air pollution mostly comes from industrial sources and motor vehicles, as well as emissions from burning biomass and poor air quality due to dust storms.

In Europe, a recent report from the EU’s environment agency showed that air pollution contributed to 400 000 annual deaths in the EU in 2012 (the last year for which data was available).

In the wake of the COVID-19 pandemic, attention has been put on the role that air pollution gases has in transporting the virus molecules. Preliminary studies have identified a positive correlation between COVID-19-related mortalities and air pollution and there is also a plausible association of airborne particles assisting the viral spread. This could have contributed to the high death toll in China, where air quality is notoriously poor, although more definitive studies must be conducted before such a conclusion can be drawn.

8. Melting Ice Caps and Sea Level Rise

The climate crisis is warming the Arctic more than twice as fast as anywhere else on the planet. Today, sea levels are rising more than twice as quickly as they did for most of the 20th century as a result of increasing temperatures on Earth. Seas are now rising an average of 3.2 mm per year globally and they will continue to grow up to about 0.7 metres by the end of this century. In the Arctic, the Greenland Ice Sheet poses the greatest risk for sea levels because melting land ice is the main cause of rising sea levels.

Representing arguably the biggest of the environmental problems, this is made all the more concerning considering that last year’s summer triggered the loss of 60 billion tons of ice from Greenland, enough to raise global sea levels by 2.2mm in just two months. According to satellite data, the Greenland ice sheet lost a record amount of ice in 2019: an average of a million tons per minute throughout the year, one of the biggest environmental problems that has cascading effects.

If the entire Greenland ice sheet melts, sea level would rise by six metres.

Meanwhile, the Antarctic continent contributes about 1 millimetre per year to sea level rise, which is a third of the annual global increase. Additionally, the last fully intact ice shelf in Canada in the Arctic recently collapsed, having lost about 80 square kilometres – or 40% – of its area over a two-day period in late July, according to the Canadian Ice Service.

The sea level rise will have a devastating impact on those living in coastal regions: according to research and advocacy group Climate Central, sea level rise this century could flood coastal areas that are now home to 340 million to 480 million people, forcing them to migrate to safer areas and contributing to overpopulation and strain of resources in the areas they migrate to.

Take Shanghai’s megalopolis for example, which is built around the low-lying Yangtze river delta. As the fourth most populous city in the world, the flood risk in the area is high due to its geographical position. Any flooding caused by a higher rainfall can potentially be catastrophic in relation to evacuation, water management and property damage.

shanghai sea level rise

9. Ocean Acidification

Global temperature rise has not only affected the surface, but it is the main cause of ocean acidification. Our oceans absorb about 30% of carbon dioxide that is released into the Earth’s atmosphere. As higher concentrations of carbon emissions are released thanks to human activities such as burning fossil fuels as well as effects of global climate change such as increased rates of wildfires, so do the amount of carbon dioxide that is absorbed back into the sea.

The smallest change in the pH scale can have a significant impact on the acidity of the ocean. Ocean acidification can have a ripple effect across marine ecosystems and species, its food webs, and provoke irreversible changes in habitat quality. Once pH levels reach too low, marine organisms such as oysters, their shells and skeleton could even start to dissolve.

However, one of the biggest environmental problems from ocean acidification is coral bleaching and subsequent coral reef loss. This is a phenomenon that occurs when rising ocean temperatures disrupt the symbiotic relationship between the reefs and algae that lives within it, driving away the algae and causing coral reefs to lose their natural vibrant colours. Some scientists have estimated coral reefs are at risk of being completely wiped by 2050. Higher acidity in the ocean would obstruct coral reef systems’ ability to rebuild their exoskeletons and recover from these coral bleaching events.

Some studies have also found that ocean acidification can be linked as one of the effects of plastic pollution in the ocean. The accumulating bacteria and microorganisms derived from plastic garbage dumped in the ocean to damage marine ecosystems and contribute towards coral bleaching.

10. Agriculture 

Studies have shown that the global food system is responsible for up to one third of all human-caused greenhouse gas emissions, of which 30% comes from livestock and fisheries. Crop production releases greenhouse gases such as nitrous oxide through the use of fertilisers.

60% of the world’s agricultural area is dedicated to cattle ranching, although it only makes up 24% of global meat consumption.

Agriculture not only covers a vast amount of land, but it also consumes a vast amount of freshwater, another one of the biggest environmental problems on this list. While arable lands and grazing pastures cover one-third of Earth’s land surfaces, they consume three-quarters of the world’s limited freshwater resources.

Scientists and environmentalists have continuously warned that we need to rethink our current food system; switching to a more plant-based diet would dramatically reduce the carbon footprint of the conventional agriculture industry.

11. Food and Water Insecurity

Rising temperatures and unsustainable farming practices has resulted in the increasing threat of water and food insecurity and taking the mantle as one of the biggest environmental problems today.

Globally, more than 68 billion tonnes of top-soil is eroded every year at a rate 100 times faster than it can naturally be replenished. Laden with biocides and fertiliser, the soil ends up in waterways where it contaminates drinking water and protected areas downstream.

Furthermore, exposed and lifeless soil is more vulnerable to wind and water erosion due to lack of root and mycelium systems that hold it together. A key contributor to soil erosion is over-tilling: although it increases productivity in the short-term by mixing in surface nutrients (e.g. fertiliser), tilling is physically destructive to the soil’s structure and in the long-term leads to soil compaction, loss of fertility and surface crust formation that worsens topsoil erosion.

With the global population expected to reach 9 billion people by mid-century, the Food and Agriculture Organization of the United Nations (FAO) projects that global food demand may increase by 70% by 2050. Around the world, more than 820 million people do not get enough to eat.

The UN secretary-general António Guterres says, “Unless immediate action is taken, it is increasingly clear that there is an impending global food security emergency that could have long term impacts on hundreds of millions of adults and children.” He urged for countries to rethink their food systems and encouraged more sustainable farming practices.

In terms of water security, only 3% of the world’s water is fresh water, and two-thirds of that is tucked away in frozen glaciers or otherwise unavailable for our use.

As a result, some 1.1 billion people worldwide lack access to water, and a total of 2.7 billion find water scarce for at least one month of the year. By 2025, two-thirds of the world’s population may face water shortages.

You might also like: Why We Should Care About Global Food Security

12. Fast Fashion and Textile Waste

The global demand for fashion and clothing has risen at an unprecedented rate that the fashion industry now accounts for 10% of global carbon emissions, becoming one of the biggest environmental problems of our time. Fashion alone produces more greenhouse gas emissions than both the aviation and shipping sectors combined, and nearly 20% of global wastewater, or around 93 billion cubic metres from textile dyeing, according to the UN Environment Programme.

What’s more, the world at least generated an estimated 92 million tonnes of textiles waste every year and that number is expected to soar up to 134 million tonnes a year by 2030. Discarded clothing and textile waste ends up in landfills, most of which is non-biodegradable, while microplastics from clothing materials such as polyester, nylon, polyamide, acrylic and other synthetic materials, is leeched into soil and nearby water sources. Monumental amounts of clothing textile are also dumped in less developed countries as seen with Chile’s Atacama, the driest desert in the world, where at least 39,000 tonnes of textile waste from other nations are left there to rot.

This rapidly growing issue is only exacerbated by the ever-expanding fast fashion business model, in which companies relies on cheap and speedy production of low quality clothing to meet the latest and newest trends. While the United Nations Fashion Industry Charter for Climate Action sees signatory fashion and textile companies to commit to achieving net zero emission by 2050, a majority of businesses around the world have yet to address their roles in climate change.

While these are some of the biggest environmental problems plaguing our planet, there are many more that have not been mentioned, including overfishing, urban sprawl, toxic superfund sites and land use changes. While there are many facets that need to be considered in formulating a response to the crisis, they must be coordinated, practical and far-reaching enough to make enough of a difference.

You might also like: 10 Stunning Fast Fashion Waste Statistics

13. Overfishing

Over three billion people around the world rely on fish as their primary source of protein. About 12% of the world relies upon fisheries in some form or another, with 90% of these being small-scale fishermen – think a small crew in a boat, not a ship, using small nets or even rods and reels and lures not too different from the kind you probably use. Of the 18.9 million fishermen in the world, 90% of them fall under the latter category.

Հայրավանք – Hayravank

Ուսումնական նյութ Քոլեջի «Զբոսաշրջության ծառայությունների կազմակերպում» խմբերի համար:

Հայրիվանքի Սուրբ Ստեփանոս եկեղեցին կառուցվել է 9-րդ դարում: Այն գտնվում է Գեղարքունիքի մարզի հյուսիս-արևելյան մասում, Սևանա լճի ափին: Եկեղեցին կառուցված է բազալտ քարով, իսկ գմբեթը և կամարները՝ տուֆով:

Հայրավանքը հիմնադրվել է 9-12-րդ դարերում և բաղկացած է եկեղեցուց և մատուռներից: Եկեղեցին ունեցել է նաև Մարդաղավնյաց անունը: Ըստ ավանդության, Լենկթեմուրի արշավանքի ընթացքում՝ 1381-ին, հարյուրավոր, հազարավոր հայեր են գերեվարվել և բանտարկվել Սուրբ Ստեփանոս եկեղեցում: Հայր Հովնանը Քրիստոսի խաչափայտի մասունքով գերիներին աղավնիներ է դարձրել, որոնք թռել գնացել են ու այդպիսով նրանք ազատվել են գերությունից:

Հովհաննես և Ներսես վարդապետները վերանորոգել են եկեղեցին 1211-ին: 16-րդ դարի խաչքարեր են պահպանվում եկեղեցու բակում:

Church Saint Stepanos of the Monastic complex of Hayravank, was built in the 9th century. It is located in the North-East of Gegharkunik Province, on the shore of Lake Sevan. It is built of basalt, and the arches and the dome are built of tuff. Hayravank was founded in the 9-12th centuries and consists of a church and chapels. The church also had the name Mardaghavnyats (man+pigeon). According to a tradition, during the invasion of Lenktemour in 1381, hundreds and thousands of Armenians were captured and imprisoned in Saint Stepanos Church. Father Hovhan set the people free with the relic of the cross of Christ. He turned all the people in the church into pigeons, and the pigeons flew away.

Hovhannes and Nerses Vardapets repaired the church in 1211. There are 16-century cross-stones in the churchyard.

New words

dome – գմբեթ

capture – գրավել

imprison – բանտարկել

relic – մասունք

pigeon – աղավնի

TOURISM AS A MEANS OF COMMUNICATION

Presentation

1. VERBAL COMMUNICATION

Verbal communication seems like the most obvious of the different types of communication. It utilizes the spoken word, either face-to-face or remotely. Verbal communication is essential to most interactions, but there are other nonverbal cues that help provide additional context to the words themselves. Pairing nonverbal communication with the spoken word provides a more nuanced message.

2. NONVERBAL CUES SPEAK VOLUMES

Nonverbal communication provides some insight into a speaker’s word choice. Sarcasm, complacency, deception or genuineness occur within nonverbal communication. These things are often communicated through facial expressions, hand gestures, posture and even appearance, all of which can convey something about the speaker. For instance, a disheveled speaker with wrinkled clothes and poor posture would communicate a lack of confidence or expertise. A speaker with a nice suit, who stood up straight and spoke clearly, may appear more serious or knowledgeable.

3. VISUAL COMMUNICATION

Visual types of communication include signs, maps or drawings as well as color or graphic design. These typically reinforce verbal communication, and they help to make a point. Visual aids can help a speaker remember important topics, give the audience something to look at, and generally help convey the message being presented.

1.Tourism depends heavily on communication, either to communicate the attraction, or to communicate between companies, among other factors. In technological and media terms, tourism communication takes place in various forms, either by printed media, television, radio, Internet, among others. By varying the media and the technological devices, the localities / attractions can be communicated to the different visitors/tourists.

 

2.This concept is based on three main modes of communication: (a) interpersonal face-to-face interactions among tourists and inhabitants, citizens and immigrants within a physical and social destination place; (b) classical mediated communication , undertaken by tourists through tourism institutions (tourism central or local offices), tourism organizations (tourism agencies) and via mass media e.g. newspapers, television; (c) digital media , for instance tourism sites and social networks and, recently, digital mobile media. Mobile devices are the main tool that contribute to the emergence of both the so-called electronic and internet-based e-tourism and the more mobile oriented m-tourism .

A good communication is very important in being able to sell a  tourism offer and keep your clients and make them loyal. That is why tourism agents should always communicate with their clients, even when they are not traveling, by sending them offers by email of fax, or even call them or send them texts.

Effective communication is a two-way process that requires the management to listen to their employee’s ideas and views. If the management does all the talking and they just order them to do things, then the staff tend to become inactive and slow.

 

 

About english club

PRESENTATION

 

Miss Arpi created relly important think wich name is<<ENGLISH CLUB>>.It really was good idea, it halps us communicate better and better get language. The point was to make it easier for us to speak. Every week at 14:00 we used to have englsih classes, every week we had unique topic․ We watched videos and then analyzed them through questions and discussions․

Lesson 1

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Lesson 11

Lesson 12

Lesson 13

Lesson 14

But all of them we had a little problem. Some students, who can not speak as well as other students, they were scared to start to speak. And they were depressed to start it with 0: Than some of them did not go to the club anymore

Ted talk about dreams

Dreams 

 

What does it mean when we dream?

Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre.

They are an enduring source of mystery for scientists and psychological doctors. Why do dreams occur? What causes them? Can we control them? What do they mean?

This article will explore the current theories, causes, and applications of dreaming.

Fast facts on dreams

  • We may not remember dreaming, but everyone is thought to dream between 3 and 6 times per night
  • It is thought that each dream lasts between 5 to 20 minutes.
  • Around 95 percent of dreams are forgotten by the time a person gets out of bed.
  • Dreaming can help you learn and develop long-term memories.
  • Blind people dream more with other sensory components compared with sighted people.

Causes

Everyone probably dreams

There are several theories about why we dream. Are dreams merely part of the sleep cycle, or do they serve some other purpose?

Possible explanations include:

  • representing unconscious desires and wishes
  • interpreting random signals from the brain and body during sleep
  • consolidating and processing information gathered during the day
  • working as a form of psychotherapy

From evidence and new research methodologies, researchers have speculated that dreaming serves the following functions:

  • offline memory reprocessing, in which the brain consolidates learning and memory tasks and supports and recordsTrusted Source waking consciousness
  • preparing for possible future threatsTrusted Source
  • cognitive simulation of real life experiences, as dreaming is a subsystem of the waking default network, the part of the mind active during daydreaming
  • helping develop cognitiveTrusted Source capabilities
  • reflecting unconscious mental functionTrusted Source in a psychoanalytic way
  • a unique state of consciousness that incorporates experienceTrusted Source of the present, processing of the past, and preparation for the future
  • a psychological space where overwhelming, contradictory, or highly complex notions can be brought togetherTrusted Source by the dreaming ego, notions that would be unsettling while awake, serving the need for psychological balance and equilibrium

Much that remains unknown about dreams. They are by nature difficult to study in a laboratory, but technology and new research techniques may help improve our understanding of dreams.

 

What are dreams?

Dreams are a universal human experience that can be described as a state of consciousness characterized by sensory, cognitive and emotional occurrences during sleep.

The dreamer has reducedTrusted Source control over the content, visual images and activation of the memory.

There is no cognitive stateTrusted Source that has been as extensively studied and yet as frequently misunderstood as dreaming.

There are significant differences between the neuroscientific and psychoanalytic approaches to dream analysis.

Neuroscientists are interested inTrusted Source the structures involved in dream production, dream organization, and narratability. However, psychoanalysis concentrates on the meaning of dreams and placing them in the context of relationships in the history of the dreamer.

Reports of dreams tend to beTrusted Source full of emotional and vivid experiences that contain themes, concerns, dream figures, and objects that correspond closely to waking life.

These elements create a novel “reality” out of seemingly nothing, producing an experienceTrusted  Sourcewith a lifelike timeframe and connections.

Nightmares

Nightmares are distressing dreams that cause the dreamer to feel a number of disturbing emotions. Common reactions to a nightmare include fear and anxiety.

They can occur in both adults and children, and causes include:

  • stress
  • fear
  • trauma
  • emotional difficulties
  • illness
  • use of certain medications or drugs

Lucid dreams

Lucid dreaming is the dreamer is aware that they are dreaming. They may have some control over their dream.

This measure of control can vary between lucid dreams. They often occur in the middle of a regular dream when the sleeping person realizes suddenly that they are dreaming.

Some people experience lucid dreaming at random, while others have reported being able to increase their capacity to control their dreams.

Interpretations

What goes through our minds just before we fall asleep could affect the content of our dreams.

For example, during exam time, students may dream about course content. People in a relationship may dream of their partner. Web developers may see programming code.

These circumstantial observations suggest that elements from the everyday re-emerge in dream-like imagery during the transition from wakefulness to sleep.

Characters

Studies have examined the “characters” that appear in dream reports and how they the dreamer identifies them.

A study of 320 adult dream reportsTrusted Source found:

  • Forty-eight percent of characters represented a named person known to the dreamer.
  • Thirty-five percent of characters were identified by their social role (for example, policeman) or relationship to dreamer (such as a friend).
  • Sixteen percent were not recognized

Among named characters:

  • Thirty-two percent were identified by appearance
  • Twenty-one percent were identified by behavior
  • Forty-five percent were identified by face
  • Forty-four percent were identified by “just knowing”

Elements of bizarreness were reported in 14 percent of named and generic characters.

Another study investigated the relationship between dream emotion and dream character identification.

Affection and joy were commonly associated with known characters and were used to identify them even when these emotional attributes were inconsistent with those of the waking state.

The findings suggest that the dorsolateral prefrontal cortex, associated with short-term memory, is less active in the dreaming brain than during waking life, while the paleocortical and subcortical limbic areas are more active.

Memories

The concept of ‘repression’ dates back to Freud. Freud maintained that undesirable memories could become suppressed in the mind. Dreams ease repression by allowing these memories to be reinstated.

A study showed that sleep does not helpTrusted Source people forget unwanted memories. Instead, REM sleep might even counteract the voluntary suppression of memories, making them more accessible for retrieval.

Two types of temporal effects characterize the incorporation of memories into dreams:

  • the day-residue effect, involving immediate incorporations of events from the preceding day
  • the dream-lag effect, involving incorporations delayed by about a week

The findings of one studyTrusted Source suggest that:

  • processing memories into dream incorporation takes a cycle of around 7 days
  • these processes help further the functions of socio-emotional adaptation and memory consolidation

Dream lag

Dream-lag is when the images, experiences, or people that emerge in dreams are images, experiences, or people you have seen recently, perhaps the previous day or a week before.

The idea is that certain types of experiences take a week to become encoded into long-term memory, and some of the images from the consolidation process will appear in a dream.

Events experienced while awake are said to feature in 1 to 2 percent of dream reports, although 65 percent of dream reports reflect aspects of recent waking life experiences.

The dream-lag effect has been reportedTrusted Source in dreams that occur at the REM stage but not those that occur at stage 2.

Memory types and dreaming

Two types of memory can form the basis of a dream.

These are:

  • autobiographical memories, or long-lasting memories about the self
  • episodic memories, which are memories about specific episodes or events

A study exploring different types of memory within dream content among 32 participants foundTrusted Source the following:

  • One dream (0.5 percent) contained an episodic memory.
  • Most dreams in the study (80 percent) contained low to moderate incorporations of autobiographical memory features.

Researchers suggest that memories of personal experiences are experienced fragmentarily and selectively during dreaming. The purpose may be to integrate these memories into the long-lasting autobiographical memory.

A hypothesis stating that dreams reflect waking-life experiences is supported by studies investigating the dreams of psychiatric patients and patients with sleep disorders. In short, their daytime symptoms and problems are reflectedTrusted Source in their dreams.

In 1900, Freud described a category of dreams known as “biographical dreams.” These reflect the historical experience of being an infant without the typical defensive function. Many authors agree that some traumatic dreams perform a function of recovery.

One paper hypothesizesTrusted Source that the main aspect of traumatic dreams is to communicate an experience that the dreamer has in the dream but does not understand. This can help an individual reconstruct and come to terms with past trauma.

Themes

The themes of dreams can be linked to the suppression of unwanted thoughts and, as a result, an increased occurrence of that suppressed thought in dreams.

Fifteen good sleepers were asked to suppress an unwanted thought 5 minutes prior to sleep.

The results demonstrateTrusted Source that there were increased dreams about the unwanted thought and a tendency to have more distressing dreams. They also imply that thought suppression may lead to significantly increased mental disorder symptoms.

Research has indicatedTrusted Source that external stimuli presented during sleep can affect the emotional content of dreams.

For example, the positively-toned stimulus of roses in one study yielded more positively themed dreams, whereas the negative stimulus of rotten eggs was followed by more negatively themed dreams.

Typical dreams are defined as dreams similar to those reported by a high percentage of dreamers.

Up to now, the frequencies of typical dream themes have been studied with questionnaires. These have indicatedTrusted Source that a rank order of 55 typical dream themes has been stable over different sample populations.

Me before you. What that is about?

Louisa Clark is hired as carer for Will Traynor, a once successful banker and active sportsman now tetraplegic after being hit by a motorcycle. Will’s mother hopes Lou’s bubbly personality will lift Will’s depressed and cynical spirits. Will is initially cold towards Lou.

Than their relationship becomes more friendly and easy going.

Overhearing an argument between Will’s parents, Lou learns that Will has conceded six months to them before he will go to Dignitas in Switzerland for assisted suicide, as he is unable to accept a disabled life. Lou takes it upon herself to change his mind by organising trips and adventures to show him that life is still worth living. Patrick’s jealousy grows until he and Lou split up.

Will asks Lou to accompany him to Alicia’s wedding, she is his ex-girlfriend, who will marry with Will’s former best friend Rupert. They start to fall in love. During a luxurious trip to Mauritius, Will tells Lou he still intends to take assisted suicide, saying he wants her to live a full life instead of half a life with him. Heartbroken, Lou quits as Will’s caregiver and refuses contact with him.

I won’t blame him for what he did. because his life in the past was perfect and he could not put up with a new life in any way, and finally he did everything for the girl to live a good life.

 

Shopping

It is difficult to imagine our life without shopping. On one hand, it’s one of quite important household tasks. Moreover, shopping is the way to get necessary food and clothes. So, if you don’t do it you can’t have all things which make your life so comfortable.

I adore shopping centers. I usually do the shopping with my mother or with my friends. We go to the shopping centers where we can spend hours in different shops. You can buy any type of clothes there: from underwear to shoes and coat.